Bowling While Pregnant – Is It Safe?

Many women continue to bowl while pregnant, but is it safe? There are many mixed opinions on the matter.

This guide will explore the pros and cons of bowling while being pregnant and provide some advice to those who are considering to play.

Bowling is a good and fun physical activity for pregnant women, too. If the pregnant person doesn’t have any restrictions against playing or is not having a high-risk pregnancy, and pays proper attention during the bowling game, she will probably be fine. It is best to check with a physician first to be absolutely sure.

Always Consult Your Doctor Before

Bowling is a fun game that can be done on your own or with your friends. It’s not only for adults; kids love to bowl too.

If you are pregnant, it is safe to bowl during your pregnancy as long as pay careful attention.

Bowling during pregnancy can be fun and entertaining if done properly with the proper equipment and among the proper circumstances. If you are planning on bowling, consult your doctor first before doing so.

Some medical conditions may prevent you from bowling while pregnant, but it is generally considered safe.


The Dangers of High-Risk Pregnancy

Pregnant women should not take part in bowling if they are experiencing a high-risk pregnancy.

There is a chance you can fall down while bowling, but there is no greater risk to the baby than if you were to stay at home and watch television or use another form of exercise equipment.

Bowling is a great non-impact sport for the pregnant. A person should only bowl if it does not cause any stress or undue discomfort and they can easily manage to get up and down from the chair and move around without difficulty.

If you do decide to bowl, use common sense and don’t take unnecessary risks.

Exercising During Pregnancy

Pregnant persons can exercise for 30 minutes each day as long as they feel up to it. Brisk walking or bowling are such exercises that can be performed during a healthy pregnancy.

Everyday physical activity is important for adults, so you shouldn’t completely stop exercising and cease all sporting activities just because you’re pregnant, if you are not at high-risk of course.

Don’t go to the other extreme, however. High-risk sports or certain activities should be avoided during pregnancy, such as horseback riding, mountain biking, scuba diving and skiing.

Avoid activities and sports where you can fall or could get hit or where you are exposed to extreme conditions such as gravity changes or heat. These should be postponed after the pregnancy.
Low impact activities, however, can be beneficial when done right.

How to Bowl When Being Pregnant?

After first getting the okay to bowl by your doctor, you should ensure that the course you are bowling on is appropriate for a pregnant person. You might need special shoes or a specially sized bowling ball to suit your needs.

The following pieces of advice should help you stay safe while bowling.

Choose the Lightest Bowling Ball Available

Pregnant women should avoid heavy bowling balls, as they can become difficult to lift and maneuver during the course of play.

Bowling balls can weigh up to 16 pounds; consider choosing a lighter ball or the lightest ball available when you’re pregnant.

Bowling during pregnancy is safe, but that doesn’t mean it’s risk-free.

Maintain Proper Form

Proper form is key to avoid injury. Keep feet shoulder-width apart and try not to lean forward while standing at the approach; keep your weight over your ankles, and your knees bent.

Don’t cross one foot in front of the other, and don’t attempt complicated moves like throwing a hook shot.

Proper upper body strength is important, too, as well as bending the knees when throwing a shot.


Try Duckpin Bowling Since It Is Lighter

Duckpin bowling uses miniature pins and balls, so it is easier to carry the balls since they are smaller. It may be a good option for pregnant women.

Be Careful How You Step

A few precautions should be made.

When you are bowling, it is important that you don’t cross your legs or hinder their movement. The lanes are treated with oil to help the ball move more smoothly, so you should always aim to avoid slipping.

Take Breaks When Necessary

If your back is hurting or your legs are getting tired, take a break and sit down. Don’t push yourself too hard during pregnancy; let common sense be your guide. Health is more important.

If you start to feel dizzy or nauseous while bowling, stop immediately, and rest until the feeling passes before continuing.

If You Feel Uncomfortable, Stop

If you are experiencing any pain or discomfort, stop your game completely. Additional stress on your body is not worth it.

If you’re experiencing any bleeding, abdominal pain, contractions that continue, fluid leaking or other concerns you should definitely postpone your bowling game and consult with your doctor.


Bowling can be fun and entertaining but should not be taken to excess.

If you are pregnant, it is important to tell your friends, family members and fellow bowlers about your condition so no one will attempt to do anything that might endanger you or the baby.

Bowling while pregnant is relatively safe as long as you go at your own pace and use good judgment.

If you are concerned about your health and the well-being of your unborn baby, consult with a physician!

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