How Much Does a Bowling Ball Weigh?

Bowling balls are made of various types of material, including plastic, urethane, and resin. Plastic balls are relatively lightweight and an ideal choice for straight bowlers because they have minimal lane surface friction. Meanwhile, professional bowlers use heavier resin or urethane balls for improved striking ability.

There are many types of bowling balls available, each having unique properties. The bowling ball weight depends on the material it is made from. Typically, the average bowling ball weight is between 6 and 16 pounds and most alleys have house balls in this range. Lighter bowling balls are meant for children who want to bowl, while heavier balls are designed for adults. 

Bowling Ball Weight FAQ

Here are some interesting FAQs about bowling balls and the right bowling ball weight either if you use a house ball of the bowling alley or buy your own.

Is It Better to Use a Heavier Bowling Ball?

The weight of the bowling ball is one of the key factors that determine your bowling experience. Although it all comes down to individual preferences and experience, using a heavier ball has several advantages.

Heavier bowling balls have relatively more hitting and driving power than lighter balls. Due to their increased weight, they have comparatively greater kinetic energy, resulting in a higher impact. The ball hits the pins with more energy, thus improving your striking ability.

Typically, heavier weight balls maintain their course due to the extra weight, which is good for straight bowlers. This ensures avoiding ball deflection, which further increases your chances of shooting a 10-pin.

heavy bowling ball

However, you should remember that using a heavier bowling ball also has a few downsides. One major disadvantage is the extra effort you need to put in for the ball to strike. But it becomes even more difficult once you get tired. Tossing a heavy ball requires more energy, which can put more stress on your bowling wrists and back. Consequently, you can lose control of the ball and face problems with your rev rate and ball speed.

Unlike heavier bowling balls, it’s easier to roll a lightweight ball. Lighter balls don’t require much effort and put little strain on your body. They are also more comfortable to use. With just a little curve of your arm, you can execute a perfect throw. Plus, they are simple to control, allow small modifications and fit your hand well.

How to Know if a Bowling Ball is Too Heavy?

Bowling balls have different weights to suit the needs of bowlers. While some people tend to opt for a lighter weight ball, others prefer heavier balls for more pin action. But to make sure that you don’t miss out on your target, choosing the right weight is necessary.

Tossing a lightweight ball requires less effort, but it lacks hitting power to knock all pins down if you’re not accurate. Meanwhile, a heavier bowling ball needs more effort, but it rewards you with more hitting and driving power. But that doesn’t mean that the heaviest ball available will be your lucky charm.

A heavy ball is challenging to toss and can put stress on your bowling wrist, shoulders, and back. The best way to know if a bowling ball is too heavy is by putting the ball in the palm of your hand. If you can hold it without a shaking arm, then it’s not heavy. Otherwise, you might want to drop a few pounds if your arm is shaking. Experts suggest picking a ball that weighs 10% of your body weight. So, for a bowler with a 160-pound body weight, a 16-pound ball weight is ideal.

How Much Does a Bowling Ball Weigh in Grams?

Typically, an average bowling ball’s weight is between 6 and 16 pounds. In grams, this equals a maximum of 7258 grams and a minimum of 2720 grams. Most adult males prefer a ball that weighs 14-16 pounds, while females go for an average weight ball that weighs between 10 and 14 pounds.


What is the Heaviest Bowling Ball?

The weight of the bowling ball greatly influences your bowling experience. Heavier balls provide more pin action and have a greater impact, thus increasing your chances of smashing all the pins. Meanwhile, lighter bowling balls are relatively easier to throw and control.

A bowling ball has a maximum weight of 16 pounds or 7258 grams. Heavier balls are fun but require extra effort to shoot a 10-pin. Professional bowlers mostly use a 16-pound bowling ball, but some bowlers prefer 15-pound balls. Adult male bowlers usually stick to balls weighing 6804-7258 grams, while females prefer 4536-6350 grams.

Does a Heavier Bowling Ball Roll Faster?

The ball’s motion is affected by both its coverstock and bowling ball core (acting as weight block). A heavier bowling ball rolls faster than a lighter bowling ball. In a race of two similar-sized bowling balls with different weights, the heavier one will eventually win. This happens because of several reasons.

First thing first, a heavier ball has more mass than a lighter ball. When you toss a heavier ball on the lane surface, it carries extra kinetic energy due to more weight. This allows the ball to effectively overcome the air and rolling resistance acting on it for much longer. Ultimately, it rolls faster and further than a lighter one.

Meanwhile, a lighter bowling ball has a lower mass, which means it has comparatively less kinetic energy. When tossed, the lighter ball also faces air and rolling resistance, but due to less kinetic energy, it won’t be able to overcome them for long. Hence, the ball loses a significant amount of energy when hitting the pins, resulting in a smaller impact. Although lighter bowling balls are easier to toss, most people prefer heavier ones for more pin action.

Heaviest Bowling Ball

What is The Lightest Bowling Ball?

Bowling balls are available in a variety of weights. While some of them are as heavy as 16 pounds, others are as light as 6 pounds. Foreseeing the needs of young bowlers, various ball manufacturers have now launched lighter bowling balls that are specially designed for kids. Such balls are easier to throw and put little strain on the body of young bowlers.

Although the aim here is to ensure comfort rather than pin action, these lightweight balls are extremely user-friendly. Kids who want to bowl can choose these lighter balls without experiencing body aches. A common rule of thumb is that the age of a kid should reflect the weight of the bowling ball. So, if your 6-year-old wants to bowl, a six-pound ball would be best for them. Similarly, for a 10-year-old, a ten-pound ball would be fine.


As a bowling enthusiast, you should know the benefits of bowling with both a heavy ball and a lighter one. The weight of the bowling ball is one of the key factors that determine your bowling experience. A lighter ball weight might be more comfortable to use but carries less energy. Whereas, a heavier bowling ball requires more effort but has a larger impact, thus increasing your striking ability. So make sure you choose wisely.

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